In an out-of-control state, everyone has the response and behavior to spontaneously retrieve the perceptual control.
For example, after the outbreak of the new coronavirus, 86.4% of the people spending more than one hour each day on the outbreak. Because it is unknown so we may not be able to it; as it is uncontrollable, so we are afraid of it. However the way we are trying to regain the control often leads to opposite results.
To enhance the perceptual control, to cope with the stress actively and healthy, and to improve work and study efficiency, this video is going to help you to do it in two ways.